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Iris Tan

Grain-Free Meatloaf

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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 17 portions
Ingredients Method Notes

Ingredients
  

  • 1 kg Organic ground beef 90% lean
  • 1 kg Organic ground turkey thighs (skinless and boneless)
  • 115 g Squash meat
  • 60 g Mixed berries
  • 60 g Broccoli minced
  • 60 g Baby spinach minced
  • 2 cans Sardines in water
  • 60 g Kale
  • 1 kg Mixed chicken organs ground

Method
 

  1. Preheat oven to 180-degree Celsius.
  2. Using the cheese grater, shred the squash.
  3. Puree the organic broccoli, organic kale, spinach, berries, sardine and shredded squash with a food processor.
  4. Place the ground meat into a large mixing bowl and add the pureed vegetable and fruit mixture. Mix everything together until it’s well incorporated. 
  5. Pour the mixture into a ceramic baking dish and bake in the oven for 60 minutes 

Notes

Allow it to cool fully before dividing it into 17 portions. Freeze the excess in the baking dish covered with a cling wrap film.